Seriously! The prep that most likely falls by the wayside is stress management, so go get a massage.
"You'll release tension, ease your nervous system, increase circulation and drain toxins from your lymphatic system," says therapist Monique Bollard of Alkaline Spa, call (02) 9332 2500. "On a chemical level, massage triggers the release of endorphins and serotonin – our feelgood hormones. Touch can help us unwind in times of high stress."
A newbie's guide to massage:Swedish is flowing and relaxing, remedial is great for strain or injury, shiatsu uses stretching and strong fingers to focus on pressure points, and reiki works on the energy surrounding the body – ideal for sufferers of anxiety. If you must multi-task, try a facial with a focus on massage such as Guinot's Hydradermie facial, which features 45 minutes dedicated massage as well as their signature electrotherapy. See www.guinot.com.au
